Health and Fitness

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits...
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Sunil
Gaurav Karan
Gaurav Karan and 2 more commented on the blog by Harpreet Kaur
on Dec 17, 2014 , 06:45 pm
Harpreet Kaur - Tips to improve your metabolism
You are totally considered blessed in this world if you have a fast metabolism. Trust me that your stars! Because someone up their must really love. For others like me dealing with weight issues becomes an added challenge when you have a slow metabolism. The only way to salvage the situation is try and work towards improving it. Here are a few easy tips that might just come in handy for you.The golden rule to follow is to NEVER skip breakfast. Trust me that's the worst thing you can do for your more »
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Salim Mandal
Salim Mandal reposted the blog by Harpreet Kaur
on Dec 14, 2014 , 04:34 pm
Harpreet Kaur - Tips to improve your metabolism
You are totally considered blessed in this world if you have a fast metabolism. Trust me that your stars! Because someone up their must really love. For others like me dealing with weight issues becomes an added challenge when you have a slow metabolism. The only way to salvage the situation is try and work towards improving it. Here are a few easy tips that might just come in handy for you.The golden rule to follow is to NEVER skip breakfast. Trust me that's the worst thing you can do for your more »
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Narasa.rao24
Narasa.rao24 commented on the discussion by Roma Sinha
on Dec 12, 2014 , 04:48 am
Roma Sinha - How to quench my thirst?
Before you say water is the best thirst quencher, I want to know what else can I have, specially in summers, I don't have have soft drinks and squashes that pile up calories. Can you suggest any natural drinks please or any other foods that more »
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Neelam Nath
Neelam Nath and Pinto Verma commented on the discussion by Frank Smith
on Dec 10, 2014 , 09:28 am
Frank Smith - Elite Test 360 health and fitness supplement
elite 360 is the most demanding supplement supplement now a days, because of its 100% result. i am a gym instructor and i really appreciate this product. if you are interested . Then you simply have to click on link below more »
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Pradeep Baliga
Pradeep Baliga and 3 more commented on the blog by Usha Rani
on Dec 09, 2014 , 10:40 am
Usha Rani - What your sleeping position says about you
How you sleep says a lot about you. After all if dreams are your self conscious side taking over then even the way you get sleep defines who you really are. Here are some of the most common sleep positions and what they say about you if you sleep in the ways shown below.  more »
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