Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits...
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1. If a patient comes with fever with chills and rigors, think of Malaria in north and filarial in Vidarbha region in India. 2. In Malaria Chills are in the afternoon and in Filaria chills are in the evening.3. Fever with joint pains on extension often is due to Chikungunya (flexion improves the pain)4. Think of dengue if there is fever with itching, rash and periorbital pain.5. In presence of fever with single chills think of pneumonia.6. Fever with sore throat, no cough, no nasal discha more »
Combining eastern philosophy with the western technology: This concept is based on ancient eastern philosophy spread internationally by the new age guru Dr. Deepak Chopra. It deals with health not merely on physical grounds but also on mental, social, spiritual and environmental aspects. The concept is the first attempt in integrating western technology with eastern thoughts.Health is not merely absence of disease but a state of physical, mental, social, spiritual and environmental well-being. more »