Health and Fitness

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits...
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Rama  Nageshwara Rao
Rama Nageshwara Rao and 3 more commented on the blog by Dr K K Aggarwal
3 hrs ago
Dr K K Aggarwal - Avoid curd at night
It is an old Ayurveda saying that one should not eat curd in the night. In all pathy consensus organized by Heart Care Foundation of India in association with All India Radio in a panel discussion, experts felt that one should not consume fermented foods alone after sunset. Items like Dosa, Idali, Dhokla etc. should not be eaten after the sunset. The programme was moderated by Padmashri & Dr. B.C. Roy National Awardee, Dr. KK Aggarwal.The experts were Dr.Anupam Sethi & Dr Aditya Kaushik from Hom more »
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Sai Akshay
Sai Akshay and 4 more took the poll by Rohan Suley
on Sep 01, 2014 , 05:48 pm
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Pravesh
Pravesh commented on the blog by Dr K K Aggarwal
on Sep 01, 2014 , 02:34 pm
Dr K K Aggarwal - Why Subhadra is worshipped with Krishna in Jagannath Yatra
Why Subhadra is worshipped along with Lord Krishna in Jagannath Yatra is an often question which comes in our mind. As in most temples its the husband and wife who are worshipped.  In 2011 Jagannath Rath Yatra starts July 2nd and has a special significance when it comes to the relationship between brother's and sisters. The value of relation between brother and sister has been shown in many festivals and rituals in our country.  Raksha Bandhan and Bhai Dooj are two major festivals devoted more »
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Siddhant Choudhary
Siddhant Choudhary took the poll by Deepak Saxena
on Aug 31, 2014 , 11:57 pm
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Siddhant Choudhary
Saurabh Shukla
Saurabh Shukla commented on the blog by Madhavi Jain
on Aug 28, 2014 , 05:22 pm
Madhavi Jain - How to get size zero figure
Getting that size zero figure is on every young women’s mind but starving yourself to death isn’t a good idea at all. Here’s how you can get that fabulous figure without putting your health at stake. It is important to eat 500 calories in a day. Make sure you drink right amount of water everyday. You can also have coconut water as it is vital to stay well hydrated. Eat whole grains and cereals as they have less calories and fat. Include whole grains like oats, barley flakes, whea more »
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Poulami Pal
Poulami Pal commented on the blog by hugh sabastian
on Aug 28, 2014 , 12:08 pm
hugh sabastian - Health And Fitness Tips And Information
smartest way to decline fat, divided from the traditional slipway including practice and dieting. However, elemental weight departure pills bed a signal of advantages that the schematic fat red methods don't. Let's treat few of these in many gang The secure slimming pills are some of the mortal fat death strategies today because of the fact that they don't leave exact steps to remain the weight in prove. This is mainly because these intelligent weight deprivation pills process on fat absorption more »
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