Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits...
Valerie Huber started the Discussion
Yesterday , 10:12 pm
This has had very little growth recently
Nonprofessionals like clarity. Regardless of that, here are the points pertaining to Probolan 50. Although, I started to feel as if there were some disadvantages to that. I am new to Probolan 50. This was hidden. There are practically too many more »
Kanika Yadav updated the Blog
on Feb 28, 2014 , 04:05 pm
Go FIT this weekend
Over the past 2 years, I have piled on a lot of weight, all thanks to a sit-on-the-desk job which requires no movement whatsoever. And also, having colleagues who were equally fond of good food was of NO HELP at all! SO here I was, a 27-year-old fat career woman who was so unfit that even climbing two floors was enough to give her a heart attack. Sigh! The weight that I piled on over the years was all thanks to my carelessness. My ‘don’t care’ attitude has now given me 30 extra kilos th more »
Harpreet Kaur posted the Blog
on Feb 27, 2014 , 02:58 pm
How TV is making you FAT?
Yes, I am not kidding, watching TV can make you fat. And if the idiot box is your best friend then you need to read further to know how it will make you a very unhealthy person eventually. Come to think of it, there must be a reason why television is called the idiot box and people who watch it are called couch potatoes. Doesn’t that name trigger doubts in your mind as such? Or is it just me? IDIOT box as the name suggests will make one!! Recent studies have revealed that an hour of more »