Health and Fitness

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits...
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Sumit Agarwal
Sumit Agarwal and 11 more commented on the blog by Dr K K Aggarwal
on Jan 27, 2015 , 11:08 am
Dr K K Aggarwal - ANGER, HOSTILITY, AGGRESSION: Risk Factors for Heart Attack
Anger, hostility and aggression are three risk factors for heart attack with the fulcrum at the level of anger. A thought arises from the thoughtless state of mind called consciousness, which is then analyzed by the intellect and converted into an action, which is either egocentric or ego-fugal. All actions lead to memory and memory leads to desire. If the desire can be fulfilled, it will end up into action again and the cycle of action, memory and desire continues leading to habit or an addicti more »
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Puriv Thacker
Puriv Thacker commented on the blog by Harpreet Kaur
on Jan 27, 2015 , 10:05 am
Harpreet Kaur - Tips to improve your metabolism
You are totally considered blessed in this world if you have a fast metabolism. Trust me that your stars! Because someone up their must really love. For others like me dealing with weight issues becomes an added challenge when you have a slow metabolism. The only way to salvage the situation is try and work towards improving it. Here are a few easy tips that might just come in handy for you.The golden rule to follow is to NEVER skip breakfast. Trust me that's the worst thing you can do for your more »
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Venkat Sai
Venkat Sai and Harshh Mishra reposted the blog by Dr K K Aggarwal
on Jan 26, 2015 , 09:05 pm
Dr K K Aggarwal - ANGER, HOSTILITY, AGGRESSION: Risk Factors for Heart Attack
Anger, hostility and aggression are three risk factors for heart attack with the fulcrum at the level of anger. A thought arises from the thoughtless state of mind called consciousness, which is then analyzed by the intellect and converted into an action, which is either egocentric or ego-fugal. All actions lead to memory and memory leads to desire. If the desire can be fulfilled, it will end up into action again and the cycle of action, memory and desire continues leading to habit or an addicti more »
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