Yoga is a way of life. Not only is it a form of physical exercise through the various asanas, yoga is the pursuit of the ultimate mind, body balance. Yoga also stresses on correct breathing techniques to gain optimum well being. There are various schools of yoga but at the heart these ancient teachings are a philosophy that is relevant even in today's modern hectic life cycle.
Pre diabetes is a condition which people develop before type2 diabetes. If people are cautious enough, they can prevent occurrence of type2 diabetes and lead a healthy life. Acharya Charaka, explains about the pre diabetic symptoms in his Charaka Samhita . Following symptoms are explained in ayurveda as pre diabetic symptoms. SweatingBad body odourObesityLiking towards sedentary lifestyle.Laziness.Increased sleeping hours.Increased hair and nail growth.Dryness of palate, tongue and more »
Here both hands are placed in Adi Mudra, then with the knuckles of both hands together the hands facing upward are placed at the navel area and the flow of breath continued.In each yoga mudra take at least twelve breaths and closely observe the flow of prana. Feel where the breath is flowing and gently energizing and mind.Feeling held back due to a physical ailment? Are emotions taking a toll on your personal and work life? Fill in the form below to learn more about how yoga can aide you in more »