Yoga is a way of life. Not only is it a form of physical exercise through the various asanas, yoga is the pursuit of the ultimate mind, body balance. Yoga also stresses on correct breathing techniques to gain optimum well being. There are various schools of yoga but at the heart these ancient teachings are a philosophy that is relevant even in today's modern hectic life cycle.
rinkles appear due to ageing, dry skin and lack of moisture in skin. Massaging the body skin with milk help to reduce its dryness and increases the moistness. The unctuous and soothing properties of milk help to increase glow of skin and delays aging process. Let us Know about Normal Skin before analyzing the skin with wrinkles.The skin is made up of 3 layers - the epidermis, dermis, and subcutaneous tissue. The epidermis is the outer layer .The cells of the epidermis, move from the bottom more »
The modern lifestyle has its own amount of stress piled on people. Every single person takes his or her way out to relax, to chill out. Some watch movies, some eat and merry make. However; it's important to stay healthy so to cut out on stress, negativity, loneliness and troubles of life it's better to practice yoga. There are millions of CD's and DVD's available which one can buy and watch, but that's not fruitful for many because rehearsed practice videos are easy to follow, but more »
Pre diabetes is a condition which people develop before type2 diabetes. If people are cautious enough, they can prevent occurrence of type2 diabetes and lead a healthy life. Acharya Charaka, explains about the pre diabetic symptoms in his Charaka Samhita . Following symptoms are explained in ayurveda as pre diabetic symptoms. SweatingBad body odourObesityLiking towards sedentary lifestyle.Laziness.Increased sleeping hours.Increased hair and nail growth.Dryness of palate, tongue and more »