Yoga is a way of life. Not only is it a form of physical exercise through the various asanas, yoga is the pursuit of the ultimate mind, body balance. Yoga also stresses on correct breathing techniques to gain optimum well being. There are various schools of yoga but at the heart these ancient teachings are a philosophy that is relevant even in today's modern hectic life cycle.
Vastu Guru Khushdeep Bansal and commented on the blog
on Nov 28, 2013 , 03:31 pm
Yoga is about realigning the energies within us, and Vastu Shastra is a treatise on structuring and using energy beneficently. Your home is where they both meet. You may learn and be instructed about the Yoga techniques and benefits, but apart from Vastu Shastra, no one else can tell you which the most suitable place to practise Yoga in is.According to MahaVastu, there are two excellent zones for doing Yoga. One is the NorthEast (NE), which is the Vastu zone of wisdom, meditation and more »
Harpreet Kaur updated the Blog
on Nov 12, 2013 , 05:50 pm
Cheapest ways to lose weight
Weight loss takes a lot of hard work and one needs the time to dedicate to eating right and exercising. But this doesn’t mean in order to lose weight you need to lose your money as well. Even if you don't have the time, money, or motivation to hit the gym, there are still plenty of low-effort (but highly effective) strategies for getting rid of pesky pounds. Read on these strategies that can help make losing weight like a piece of cake. Probably the easiest but the m more »
Pushti Joshi updated the Blog
on Oct 14, 2013 , 01:02 pm
Reasons why we avoid Yoga!
Yoga might be the most ancient form of exercise but if you see today, not many people are opting for it. While there are several reasons why yoga is becoming less popular and other modern ways of weight loss and well being are taking over, I have listed some of the most common ones that you’d come across from people who avoid yoga.1. Unlike gym and rigorous workout that show quick results, yoga isn’t as fast and gradually shows up on your body. Yoga is too slow a form of exercise for those w more »