Yoga is a way of life. Not only is it a form of physical exercise through the various asanas, yoga is the pursuit of the ultimate mind, body balance. Yoga also stresses on correct breathing techniques to gain optimum well being. There are various schools of yoga but at the heart these ancient teachings are a philosophy that is relevant even in today's modern hectic life cycle.
Tymon Gracja started the Discussion
on Jul 23, 2014 , 11:21 am
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A lessen courage rate is peculiarly healthful to people diagnosed with hypertension, towering gore pressing, intuition disease and motion. Yoga is also advisable because it helps to slim triglyceride and cholesterol levels and boosts the more »
In yoga,"fight" response thoughts may sound like mental digs, whispering negative thoughts that are directed at yourself (I have no balance), or even your instructor (She's talking too much) or neighbors (He's crowding me). Your "flight" reaction kicks in as your eyes search for the clock, or when you take a break in the middle of the difficult posture by reaching for your towel or water bottle. But before you start looking for the nearest exit, try these five tips for managing stress, whether more »
new study claims that yoga and other exercises, which have relaxing effect on our bodies, can help people with social anxiety disorders look at the world positively. Adam Heenan, a Ph.D. from Queen's University found that relaxation activities literally change the way people perceive the world, altering their perception so that they view the environment in a less threatening, less negative way. For people with mood and anxiety disorders, this is an important breakthrough.For the research, more »