Yoga

Yoga is a way of life. Not only is it a form of physical exercise through the various asanas, yoga is the pursuit of the ultimate mind, body balance. Yoga also stresses on correct breathing techniques to gain optimum well being. There are various schools of yoga but at the heart these ancient teachings are a philosophy that is relevant even in today's modern hectic life cycle. 
Pawan Kumar
Pawan Kumar posted the Blog
3 mins ago
Padmasana (Lotus Pose)
Getting into Lotus Pose:With palms down, sit on the floor with legs stretched straight out in front of you. Bend the right knee and bring the lower leg up into a cradle. The outer side of the foot should settle in the crook of the left elbow, while the knee should settle in the crook of the right elbow. Clasp hands outside the shin and hold this posture for a few moments.To lengthen the spine, lift the front torso towards the inner right leg, but try not to round the lower back. Explore the more »
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Jayesh Thacker
Jayesh Thacker and 3 more commented on the poll by Pawan Kumar
7 mins ago
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Jayesh Thacker
Rahulsinh Zala
Rahulsinh Zala and commented on the blog by Nupur Tripathy
on Apr 23, 2014 , 03:25 pm
Nupur Tripathy - How to MEDITATE?
In today's stressful day and age, meditation and yoga have become of prime importance. Meditation gives the body and the mind the energy to deal with the daily struggles of everyday life. Here, we look at how a novice can learn meditation. more »
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Jeff Wolsky
Jeff Wolsky commented on the blog by Linmiaomiao
on Apr 21, 2014 , 05:43 pm
Linmiaomiao - Custom Cake Toppers For Your Wedding: Are You Ready?
Wedding is very sacred and all of human beings hope that they can have a romantic and unforgettable wedding(custom Ballerina bobblehead). However,can we make our wedding more funny? Perhaps you are looking for some unique ways to meet your needs. Indeed,online we can find a lot of ways available,but they need to spend a lot of money. When you find custom cake toppers for wedding,it means that you have found the best way to make your wedding more funny with the most least costing. Cake is more »
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Rajeshwar Goel
Rajeshwar Goel commented on the discussion by Jia Sen
on Apr 18, 2014 , 08:44 pm
Jia Sen - Can yoga really make you pregnant?
There is a new study that says that practising yoga regularly can solve your fertility issues. The root cause scientists says for not getting pregnant is stress in everyday life and yoga helps reduce the side effects of this. Do you think fertility more »
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Amina
Amina commented on the blog by Harpreet Kaur
on Apr 18, 2014 , 04:53 pm
Harpreet Kaur - Benefits of swimming
We have all heard about the fact that swimming helps you to tone your body and basically is a complete body work out. But apart from that aren’t you curious about the benefits of this form of water exercise? Have you ever wondered and asked yourself, "Why should I swim?"   Trying to figure out the answers to the same, I ended up reading and researching about the same. Well, all I can say now is that look no further! Here are a few benefits of swimming that will help you solve all y more »
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