Weight Loss

'WEIGHT LOSS'- The word itself has found a place in everybody's conversation. We all talk about, read about it, want to learn more of it and above all practice it. This group is for all who want to know everything about 'Weight Loss'. From fittest food, diets do's & don'ts and notable nutrition information. So tap into the latest news, views, advice and tips with a suppost group of like-minded friends. Join in to find information and help to get a heady mix of healthy body and mind
Surat Kunte
Surat Kunte and 2 more commented on the blog by Preeth Indian
on Feb 01, 2015 , 08:58 pm
Preeth Indian - Peanuts one of the healthiest foods in the world
Peanuts are tasty and fill hunger pangs. They can be consumed either roasted or boiled.These have many health benefits too as below. The mono unsaturated fatty acids in peanuts, oleic acid helps to decrease LDL (bad) cholesterol and increase HDL (good) cholesterol. They are rich in energy containing minerals, vital nutrients, anti oxidants.Proteins in peanuts are beneficial for growth and development especially in teenagers and children above 6 years.Peanuts are an excellent source of more »
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Malwinder Kaur
Malwinder Kaur and 7 more commented on the blog by Avnish Kumar
on Feb 01, 2015 , 05:57 pm
Avnish Kumar - Many type Exercise can relax you body
Exercise can improve your life. Exercise can help prevent excess weight gain or help maintain weight loss. The more intense the activity, the more calories you burn. A workout at the gym or a brisk 45 minute walk can help. Physical activity stimulates various chemicals that leave you more relaxed. You may also feel betterExercise to prevent high blood pressure, Exercise improves your mood, Exercise boosts energy, Winded by grocery shopping or household chores? Regular physical activity an more »
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Radhe Krishna
Arman Singh
Arman Singh reposted the blog by Avnish Kumar
on Feb 01, 2015 , 01:04 pm
Avnish Kumar - Many type Exercise can relax you body
Exercise can improve your life. Exercise can help prevent excess weight gain or help maintain weight loss. The more intense the activity, the more calories you burn. A workout at the gym or a brisk 45 minute walk can help. Physical activity stimulates various chemicals that leave you more relaxed. You may also feel betterExercise to prevent high blood pressure, Exercise improves your mood, Exercise boosts energy, Winded by grocery shopping or household chores? Regular physical activity an more »
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Aprajita Apra
Aprajita Apra commented on the blog by Monika Rawal
on Jan 30, 2015 , 07:43 pm
Monika Rawal - Top 10 motivational 'weight loss' quotes!
Losing those extra kilos has always been a task. While some muster up the courage to go that extra mile and shed those bothersome pounds and have great weight loss, others can't just seem to set their workout regime right and are left crying and sulking.¬†Weight loss has remained a prime concern for most of us but sadly, none seem to be getting that much needed kick to embark on a weight loss spree. If you have also been suffering for long and need someone to push you, take note of these more »
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