Good Health Tips

Subcategory : Health And Wellness
The famous saying reads: ‘It’s better to prepare and prevent than to repair and repent’. Indeed. With hectic lifestyles taking a toll on our mental and physical health, it’s certainly not wise to ignore any symptoms that can cause damage in the later years of life. Here’s your chance to get updated on all ‘Good Health Tips’ pertaining to you health and well being. If visiting a doctor looks tough to you, then make sure you follow this space and remain healthy. You can read expert blogs, post tips and share your views with everyone.
Sunaina Bansal
Sunaina Bansal and 13 more commented on the blog by Pankaj Rana
on Jan 30, 2015 , 08:58 pm
Pankaj Rana - Top 10 foods rich in Vitamin D
For healthy and strong bones, Vitamin D intake is very essential. Vitamin D is basically a hormone that is made by your body when you expose yourself to sunlight and this, in turn increases your bone strength. Not just this, it also protects your body against common cold, cough and even helps fighting depression in some cases.While sunlight is considered to be the most convenient source of Vitamin D, there are many other ways and foods that you can consume to make sure you are getting right more »
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