Staying fit and active is something that everyone is striving for, so when it comes to your health we tend to be extra careful. While some like to work out others tend to eat smart to stay in shape. If you are one of those who thought sipping on diet colas and switching to artificial sweeteners was a smart ploy to hoodwink weight gain, then my dear a new research may have just taken the fizz out of your super smart idea!
By offering the taste of sweetness without any calories, artificial sweeteners seem like a blessing in disguise for people who want to lose weight. In fact, many even believed that this could be the perfect answer to effective weight loss. The choice seems like a no-brainer for today's smartphone generation that is always on the look for quick results.
From sodas to table sugars, artificial sweeteners have redefined the way we eat. But the real question is, are artificial sweeteners safe? Can they really help people shed extra weight? Should they be included in your daily diet? We did a little bit of digging and found 5 potential dangers of using artificial sweeteners.
1. They lead to weight gain
For starters, you’ve got to know this that sugar substitutes don't make you lose weight they, in turn, make you gain weight. This is because of the way these chemical compounds break and get absorbed in your body. And during digestion, an insulin spike is triggered off such epic proportions that it ends up increasing your food cravings. Hence, people tend to eat more and end up gaining more weight. Studies have also shown that people who use these sweeteners gain weight very rapidly. So, if you’re weight conscious, we suggest you stay miles away from these sweeteners!
2. They cause nerve and cell damage
Another bad side effect of consuming artificial sweeteners is that they cause serious damage to the nerves of the eye and ear. And these long sustaining neurological damages also result in depression and insomnia. Regular use of these sweeteners can lead to nervous breakdowns, Alzheimer’s disease and some may even suffer from permanent memory loss.
3. They increase risk of type 2 diabetes
The risk for type 2 diabetes is amplified when you are regularly consuming artificial sweeteners at least once a day. Studies have confirmed that sweeteners are sadly actually SO sweet, that they can over-stimulate your sweet sensors in your brain. And well basically, having artificial sweeteners is like inviting trouble to your doorstep.
4. They increased risk of hypertension and cancer
Sweeteners can interfere significantly with the metabolic functioning of your body. Studies have shown that they can slow down your blood circulation in a major way too. And that's not all, they also make the heart beat faster, thereby leading to high blood pressure and hypertension problems. In fact, the prolonged use of artificially sweetened food products may give you issues related to coronary heart disease and heart attacks.
5. They cause hormonal imbalances
When you consume foods with artificial sweeteners, even if they have zero calories, your body still releases insulin as if you'd eaten sugar. They may be devoid of calories, but the pancreas still does their work and responds to them as if they were natural sugars. However, in the absence of any glucose to metabolize, the insulin is retained by the body which leads to hormonal imbalances as per studies.