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Whether you are trying to lose weight or just eat healthier, keeping hunger and cravings at bay is essential to reaching your goal.
Appetite is a psychological phenomenon and once you know what food items can keep your hunger away, then you will enjoy being a lot more healthy and end up losing calories.
Take a look
Soup – This is one of the most extra satisfying eats to keep your appetite in check. When you decide to shed some calories but don’t want to starve yourself then opt for this wholesome food. Make your soup even more super by choosing high-nutrient and lower-fat and -calorie ingredients. Soup of any kind is much better than roti rice sabzi because it’s not fried and only boiled and filling.
Papaya – This is the most effective diet to keep your hunger pangs at bay. Papaya is one of the fruits with more properties to lower abdomen, lose belly fat, and reduce bowel inflammation and waist. A nice big bowl of papaya and you’re good. We promise you will not feel hungry.
A bowl of beans – This is best to reduce excessive hunger. Adding fiber-rich beans, peas, chickpeas and lentils to your meal can increase feelings of fullness in comparison to meals without beans.
Dark chocolate - The bitterness of dark chocolate is thought to help decrease appetite and diminish cravings for sweets. Infact, one study even observed that simply smelling 85% dark chocolate decreased both appetite and hunger hormones just as much as actually eating it
Eggs – This is my personal hack for keeping full and yet losing weight. People who have eggs for breakfast lose a lot more weight than people consuming oatmeal or bagels. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.